12 Week Physical Resilience
Gym Program

Build Health. Build Discipline. Build Physical Resilience.

Who This Program Is For

People starting their truest Physical Resilience Journey. Beginners returning to training. Adults seeking structure and consistency.

What This Program Provides

A structured 12 week program. Habit-based systems. Strength, mobility, and endurance development. Delivered via Trainerize.

This Program Is Not For

Shortcut seekers. Extreme bodybuilding goals. Anyone unwilling to commit.

Start Your Physical Resilience Journey
Guest Speaker Enquiries
Online One-on-One Coaching
T&C info
  • Initial sessions: $99 per session (minimum 2 sessions)
  • Online sessions duration: 45 minutes
  • Session records retained for 45 days for client development; after 45 days records are discarded for confidentiality
  • Ongoing sessions: $79 per session (if booked within 45 days)
  • No refunds for cancellations or no-shows
  • Rescheduling requires 24 hours' notice
  • Rescheduling incurs $50 fee; request at [info@jz6v0lb1p9.onrocket.site](mailto:info@jz6v0lb1p9.onrocket.site)
  • Missed/late appointments charged at full session rate (no refund)
  • Note: "Please be cautious and careful of your online booking session. We're here to help you, however, we must account for our time"
12 WEEK PROGRAM
  • Fully structured 12-week training program designed for gym use
  • Clear weekly workouts with exercises, sets, reps, and progression -
  • Access to private training platform to view workouts and track progress
  • Exercise demonstrations for each movement
  • Log workouts and track consistency over time
  • Simple system that removes guesswork
  • Flexibility to train on your own schedule
  • Suitable for beginner through advanced gym goers
  • No contracts, no ongoing trainer dependency
  • 12-week daily tracking
  • App included through Trainerize (industry standard)

12 Week Physical Resilience Gym Program

Apply Here