Resilience Keys
Physical Resilience Book

Understanding Physical Resilience Before Action.

Who This Book Is For:

People beginning their Physical Resilience Journey. Readers seeking clarity and realism.

What This Book Provides:

Clear explanations. Practical foundations. Realistic expectations.

This Book Is Not For:

Trend seekers. Extreme programs. Shortcut thinking.
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Guest Speaker Enquiries
Online One-on-One Coaching
T&C info
  • Initial sessions: $99 per session (minimum 2 sessions)
  • Online sessions duration: 45 minutes
  • Session records retained for 45 days for client development; after 45 days records are discarded for confidentiality
  • Ongoing sessions: $79 per session (if booked within 45 days)
  • No refunds for cancellations or no-shows
  • Rescheduling requires 24 hours' notice
  • Rescheduling incurs $50 fee; request at [info@jz6v0lb1p9.onrocket.site](mailto:info@jz6v0lb1p9.onrocket.site)
  • Missed/late appointments charged at full session rate (no refund)
  • Note: "Please be cautious and careful of your online booking session. We're here to help you, however, we must account for our time"
12 WEEK PROGRAM
  • Fully structured 12-week training program designed for gym use
  • Clear weekly workouts with exercises, sets, reps, and progression -
  • Access to private training platform to view workouts and track progress
  • Exercise demonstrations for each movement
  • Log workouts and track consistency over time
  • Simple system that removes guesswork
  • Flexibility to train on your own schedule
  • Suitable for beginner through advanced gym goers
  • No contracts, no ongoing trainer dependency
  • 12-week daily tracking
  • App included through Trainerize (industry standard)

12 Week Physical Resilience Gym Program

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