EASTER WEEKEND

12 Week Physical Resilience Program Special

Only $69 p/wk

Build Health. Build Discipline. 
Build Physical Resilience

Your 12 Week Physical Resilience Program includes:

  • Weekly face-to-face coaching to keep you accountable and progressing
  • Complete 12 Week Physical Resilience Program included
  • Step-by-step progression in strength, mobility, and endurance
  • Learn proper technique to train safely and effectively
  • Build discipline and consistency that lasts beyond the program
  • Improve body composition and overall fitness performance
  • Ongoing support and adjustments based on your progress
  • Structured testing to measure real results

$69 p/week

Easter Weekend Special

Program Overview

This Easter Weekend (Limited Opportunity) 

This Easter Weekend Special will provide you access to a 12 week structured program designed to be one of the most proven fitness programs in 2026. Developed over the past 4 years, this proven program is built to adapt to the individuals functional capability and is now being introduced on its official rollout at Goodlife South Melbourne in its official 2026 launch.  

It’s build on the method of building physical resilience, education, and habit development to support long term health and fitness backed by exercise science principles and 35 years of sports, fitness and community wellbeing coaching experience. 

You will be guided through every phase of the program biweekly F2F instruction supported by ongoing monitoring, assessment and coaching. You will also have full access to all program videos and progression phases through the “easy-to-use” Trainerize app and platform. 

The RK 12 Week Physical Resilience Program is designed for individuals who want clear direction, proper instruction, and accountability while maintaining flexibility to train around their lifestyle.  


This is premium coaching delivered through a structured and proven system at a reduced Easter Weekend Special Rate


Limited to the next 10 spaces only.
Submit your request below to save your space.

Guest Speaker Enquiries
Online One-on-One Coaching
T&C info
  • Initial sessions: $99 per session (minimum 2 sessions)
  • Online sessions duration: 45 minutes
  • Session records retained for 45 days for client development; after 45 days records are discarded for confidentiality
  • Ongoing sessions: $79 per session (if booked within 45 days)
  • No refunds for cancellations or no-shows
  • Rescheduling requires 24 hours' notice
  • Rescheduling incurs $50 fee; request at [info@jz6v0lb1p9.onrocket.site](mailto:info@jz6v0lb1p9.onrocket.site)
  • Missed/late appointments charged at full session rate (no refund)
  • Note: "Please be cautious and careful of your online booking session. We're here to help you, however, we must account for our time"
12 WEEK PROGRAM
  • Fully structured 12-week training program designed for gym use
  • Clear weekly workouts with exercises, sets, reps, and progression -
  • Access to private training platform to view workouts and track progress
  • Exercise demonstrations for each movement
  • Log workouts and track consistency over time
  • Simple system that removes guesswork
  • Flexibility to train on your own schedule
  • Suitable for beginner through advanced gym goers
  • No contracts, no ongoing trainer dependency
  • 12-week daily tracking
  • App included through Trainerize (industry standard)

12 Week Physical Resilience Gym Program

Apply Here